🍊 25-Day Personal Test: Grapefruit Essential Oil + 20:4 Fasting
We conducted a personal test using grapefruit essential oil with our wearable nasal inhaler, combined with a 20:4 intermittent fasting routine for 25 consecutive days.
Day 1: 68.9 kg
Day 25: 64.7 kg
Total change: −4.2 kg
During the 20-hour fasting window, grapefruit aroma inhalation was used as part of the routine to support appetite control and make fasting easier to maintain.
25 Days → 68.9 kg to 64.7 kg → −4.2 kg
The goal wasn’t simply to eat less, but to create a routine that made appetite management and 20:4 fasting easier to sustain.
My Actual Daily Food Intake
As part of my personal 20:4 fasting test, I kept my daily food intake simple and consistent:
→ Daytime: 2 cups of black coffee
→ White Rice: 5 bowls — approximately 1,180 kcal
→ Roasted Pork: 50 g × 5 servings — approximately 375 kcal
→ Takaokaya Seaweed Paste: 1 tablespoon, approximately 1/3 of a bottle — 80 kcal
→ Estimated Daily Calorie Intake: approximately 1,635 kcal
The purpose of my test is not extreme calorie restriction. The focus is on maintaining a simple eating pattern, controlled calorie intake, manageable hunger, and a consistent fasting window.
A Simple Strategy for 16:8 or 20:4 Fasting
→ Manage intense hunger during the fasting period
→ Help control appetite and food cravings
→ Reduce the urge to break the fasting window early
→ Maintain a more consistent fasting schedule
→ Support 16:8 or 20:4 intermittent fasting routines
→ Build a sustainable Body Diet Rhythm (BDR)
Successful fasting is not about constantly fighting hunger with willpower.
It is about learning how to manage appetite, control hunger, and establish a rhythm that can be maintained over time.
This is a personal test and not a clinical study. Results may vary.
Product Link - https://nasal-diffuser.com/products/silicone-wearable-nasal-diffuser
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